What is Asana?
Asana is sthiram sukham (steady & joy giving). Asana are postures which help us to remain physically fit. While doing asanas, if we keep right mental attitude it works wonder.
Do I need practise all Asanas ?
Not necessary. Its more important to keep right purpose of yoga, which is beyond posture.
Which is best time to practise yoga ?
Dusk & dawn.
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