What is role of music in Yoga ?
Yoga wants you to become self-reliant and doesn't want you to depend on external things like music, accessories etc.
Does any specific type of MAT or tools help to practice yoga better ?
There are many things available in market, and people believe they are of use. One should get reed of such dependencies.
Wednesday, November 07, 2007
Tuesday, April 11, 2006
What is importance of yogic rotuines ?
What is importance of yogic rotuines ?
Routines which helps to do right thing at right time helps on to remain more aware. For eg: Going to bed early and rising early helps one to remain more active & energetic.
How do one make his routine better ?
One should not bring lot of changes abruptly. We should try to take few things and master them and slowly make our wholedaily schedule better.
Some of the things for better routine ?
1) Early to bed, early to rise.
2) having good breakfast, good lunch, some snacks i nevening and light dinner.
3) reading something positive before going to bed.
4) doing some physical activities in mroning.
Routines which helps to do right thing at right time helps on to remain more aware. For eg: Going to bed early and rising early helps one to remain more active & energetic.
How do one make his routine better ?
One should not bring lot of changes abruptly. We should try to take few things and master them and slowly make our wholedaily schedule better.
Some of the things for better routine ?
1) Early to bed, early to rise.
2) having good breakfast, good lunch, some snacks i nevening and light dinner.
3) reading something positive before going to bed.
4) doing some physical activities in mroning.
Tuesday, March 28, 2006
What are Yoga Asanas are inspired from ?
What are Yoga Asanas are inspired from ?
Asanas are inspired from nature. In olden days sages use to live in natural surrounding, after observing some good quality from plants, animals, river, mountains, and other natural objects, they made asanas.
Example of asana derived from some plant ?
Talasana, this asana is inspired from Plant named "TAD". This plant is a long straight plant. Hence talasana induces us with value streching our body straight.
Example of asana derived from animal ?
Bhujangasna, is dervied from COBRA (Bhujang means cobra in sanskrit). Cobra has strong hood, on which it stands up. Bhujangasana induces value of making our muscles/backbone strong & flexible.
Asanas are inspired from nature. In olden days sages use to live in natural surrounding, after observing some good quality from plants, animals, river, mountains, and other natural objects, they made asanas.
Example of asana derived from some plant ?
Talasana, this asana is inspired from Plant named "TAD". This plant is a long straight plant. Hence talasana induces us with value streching our body straight.
Example of asana derived from animal ?
Bhujangasna, is dervied from COBRA (Bhujang means cobra in sanskrit). Cobra has strong hood, on which it stands up. Bhujangasana induces value of making our muscles/backbone strong & flexible.
Monday, March 27, 2006
Is yoga medicine ?
Is yoga medicine ?
Yoga is not medicine. Yoga has much higher meaning & purpose. Although most of the people start learning yoga only because of some health conditions, but gradually one should try to inbibe essence of this knowledge.
How much time should I practise yoga ?
Yoga is not some activity which you can perform for few minutes or hour. Yoga is a way of life. Eevery action in life if we do with steady mind & awareness, we get the true value of yoga.
Is yoga for everyone ?
Yes. Yoga is for everyone.
Yoga is not medicine. Yoga has much higher meaning & purpose. Although most of the people start learning yoga only because of some health conditions, but gradually one should try to inbibe essence of this knowledge.
How much time should I practise yoga ?
Yoga is not some activity which you can perform for few minutes or hour. Yoga is a way of life. Eevery action in life if we do with steady mind & awareness, we get the true value of yoga.
Is yoga for everyone ?
Yes. Yoga is for everyone.
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