What is importance of yogic rotuines ?
Routines which helps to do right thing at right time helps on to remain more aware. For eg: Going to bed early and rising early helps one to remain more active & energetic.
How do one make his routine better ?
One should not bring lot of changes abruptly. We should try to take few things and master them and slowly make our wholedaily schedule better.
Some of the things for better routine ?
1) Early to bed, early to rise.
2) having good breakfast, good lunch, some snacks i nevening and light dinner.
3) reading something positive before going to bed.
4) doing some physical activities in mroning.
Tuesday, April 11, 2006
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